Little Boots - Wearing My Rolex

Found this version of Wiley's - Wearing My Rolex and thought it was great. I had already downloaded the original so it was interesting to see this version. When I logged onto the Little Boots website, there's a splash page and then it prompts you to enter your email address. This is so she can send you a free mp3 download of her latest track. No other info is available on the site. Great idea.

The Road to Triathlon - July's Sport Totals

June was a write-off with my shoulder injury and being away in China and France. I did do some stair running (tough going!) in China in the 34 story building I was staying in, but that just about kept the food off. Only properly started back the second week in July, so the totals aren't too bad, all things considered.

The totals for the month of July were:

* Bike: 300 KM (up 61km on May)
* Run: 55 KM (down 4km)
* Swim: 2300 Metres (down 11400m)
* Soccer: 3hrs (up 2hrs)
* Golf: 9hrs (up 5hrs)
* Mountaineering: 6hrs

August has already started better and looking forward to the Carlingford Olympic Triathlon on August 30th, 2008.