June was a write-off with my shoulder injury and being away in China and France. I did do some stair running (tough going!) in China in the 34 story building I was staying in, but that just about kept the food off. Only properly started back the second week in July, so the totals aren't too bad, all things considered.
The totals for the month of July were:
* Bike: 300 KM (up 61km on May)
* Run: 55 KM (down 4km)
* Swim: 2300 Metres (down 11400m)
* Soccer: 3hrs (up 2hrs)
* Golf: 9hrs (up 5hrs)
* Mountaineering: 6hrs
August has already started better and looking forward to the Carlingford Olympic Triathlon on August 30th, 2008.
1 comment:
You are a fitness junkie! I wish I was that disciplined.fair play
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