Objective 1: Hell of the West Completed

I completed Hell of the West in Kilkee, Co. Clare on June 23rd and the race went well. Everything from the accommodation, the company and the race itself was enjoyable. It did rain from start to finish, throw in some hailstones and alot of hills, but it still was a great day. Splits from the three of us on the day were:-

Pos	Name	Time	Swim	Cycle	Run
163	Colin Cooney	02:45:18	00:34:29	01:22:23	00:45:46
230	Kieran Howard	02:51:09	00:34:30	01:26:31	00:45:59
325	Kevin Howard	03:00:30	00:32:18	01:31:43	00:52:05

Here are the stats for the month of June 2012:-
* Bike: 130 miles (7.5hrs)
* Run: 70 miles (15.5hrs)
* Swim: 8500 yards (7.5hrs)
* Soccer: 0hrs

The last week of June was a write-off and July has started very very slowly so I'd better start the engines soon to make sure I have enough work done for Ironman 70.3 Ireland in Galway on September 2nd